Services

I offer the following services:

  • LEAN Start Workshops -- for parents who are looking for an easy way to encourage their children to make healthier choices
  • LEAN Essential Workshops -- a shorter format of the LEAN Start Workshop
  • LEAN Expectations Workshops -- for pregnant moms or for women who are planning to become pregnant
  • Prime Time Health Workshops -- for adults in the prime time of life, or for anyone who is looking for a more in-depth class
  • Online Workshops
  • Pantry Makeovers -- help with reading labels, making shopping lists, and easy substitutions even for those on a budget
  • Health Talks for MOPS groups, school groups, churches, and more!