Category Archives: Supplements

But what if I don’t LIKE veggies?

Most of us like fruit.  What's not to like?  They're sweet and fragrant, and we can always just add some to our ice cream or oatmeal and we're all good.  But how do you add veggies to your life if you don't LIKE them??  Here is my 10-step program to become a veggie lover: 1. Educate

Eating a rainbow

I was at a wonderful health talk last night sponsored by JuicePlus+ and I was reminded of the importance of eating a rainbow of fruits and veggies at every meal.  I’ve heard a lot of parents claim that their kids “eat their veggies” but those veggies are generally the same three choices: broccoli, carrots and peas.  When

Vitamins fail to prevent cancer

In the January 7th article in USA Today entitled “Vitamins get ‘F’ in cancer prevention” by Liz Szabo, vitamins pills were studied to determine their effectiveness individually at keeping cancer at bay.  Based on the findings, experts are advising consumers to get their vitamins from plant foods (fruits, veggies, grains, etc.) since they contain compounds