Category Archives: Being

Where are all the posts?

Yes, I know, I have no excuse!  But I still have not migrated all the content from the old site.  Not yet.  Mainly because it's such a huge task and my laundry screams louder than my computer.  But it will be finished, and all the old recipes and articles will be moved over. In the

Healthy Weight Loss

It's almost time for making New Year's Resolutions, and the most common is, of course, weight loss.  Especially after all those Christmas cookies and figgy pudding.  But there are many misconceptions floating around about the "best" way to lose weight.  After all, the goal shouldn't just be a reduction in pounds; it should be health,

New E-book: “Eating Healthy On A Budget”

For those of you who receive my monthly newsletter, you probably have already downloaded my newest eBook, "Eating Healthy On a Budget" -- for those of you who haven't, please visit my Facebook page and click on "Free Downloads."  It's the bright pink and yellow box in the top right corner. The eBook was inspired by one

Book Review: WHOLE, by T. Colin Campbell

For years, the medical establishment has seen the human body as a sum of its parts.  From this belief has come the practice of symptom management, rather than a pursuit of health. It's why we see individuals taking 10+ prescriptions but not truly feeling any healthier overall.  There is so much more to the human

When in doubt, eat!

Chances are, at one point or another in your life, you have been told to take a multivitamin.  And you may or may not have even questioned the reasoning behind it.  After all, your body needs vitamins, this fancy little bottle says it has them, case closed.  But I challenge you to dig a bit