Category Archives: Well Well Well

Introducing our new Healthy Eating Plan!

Everyone wants to be healthier, but let's be honest, it seems so intimidating!  Everywhere you go, health fanatics are posting elaborate pictures on Instagram and using what appears to be a whole new language to describe their eating habits. But they seem so vibrant, so positive, so...healthy!  How does one get from here to there?  By

Product Review: Dave’s Killer Bread

  I first encountered Dave's Killer Bread at a Costco in Washington state.  I had been buying refrigerated sprouted bread and spending a fortune on it, so I was looking for a healthy bread that wasn't going to cost an arm and a leg.  It's lately come to my local Costco, and I can't be

Obstacles to eating healthy…and how to conquer them

I've been having a lot of conversations lately, asking people what their one main obstacle is to eating healthier.  I've compiled the following list of their responses: Not knowing what "healthy" means. This is by far the biggest concern.  There is so much information out there on what is healthy -- is it low calorie?

Product Review: The Kupp’

  I admit, when I first saw the concept for this cup (cleverly renamed "Kupp'"), I didn't get it.  I didn't realize there was a missing link between plastic and glass.  My youngest drinks out of a BPA-free plastic cup, and my two oldest drink out of glass cups, so I didn't think we had

Apply now for a FREE Online Workshop!

        I'm currently looking for volunteers to attend a FREE online workshop geared for families looking to improve their health by developing new habits in the areas of Lifestyle, Exercise, Attitude, and Nutrition ("L.E.A.N."). L.E.A.N. Workshops are not only rich with information but are FUN and engaging!  The online version of the