Dr. Sears L.E.A.N. Start and Prime Time

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The New Transform30 Program!

The New Transform30 Program: Taking New Participants Now! More »


17 Fruits and Veggies in a capsule More »


Obstacles to eating healthy…and how to conquer them

I've been having a lot of conversations lately, asking people what their one main obstacle is to eating healthier.  I've compiled the following list of their responses: Not knowing what "healthy" means. This is by far the biggest concern.  There is so much information out there on what is healthy -- is it low calorie?

Product Review: The Kupp’

  I admit, when I first saw the concept for this cup (cleverly renamed "Kupp'"), I didn't get it.  I didn't realize there was a missing link between plastic and glass.  My youngest drinks out of a BPA-free plastic cup, and my two oldest drink out of glass cups, so I didn't think we had

Product Review: GinnyBakes

    I was given an opportunity to try GinnyBakes products and review them for my readers -- I had never heard of GinnyBakes, so I was eager to give them a taste.  We don't eat dairy butter in our family, so I nibbled on the cookies sparingly, but was delighted to see that the

Apply now for a FREE Online Workshop!

        I'm currently looking for volunteers to attend a FREE online workshop geared for families looking to improve their health by developing new habits in the areas of Lifestyle, Exercise, Attitude, and Nutrition ("L.E.A.N."). L.E.A.N. Workshops are not only rich with information but are FUN and engaging!  The online version of the

Product Review: Good2Grow Juices

I was given the opportunity to try Good2Grow Juices and tell my wonderful readers my thoughts.  We aren't huge into juice, preferring water most of the time, but we are going on a road trip soon, and I was wanting a super fun way to stay hydrated in the middle of summer.   I found