Vegan Living
Resources for a Vegan Lifestyle
This page is coming soon!
This page is coming soon!
Articles
Whenever fruits and veggies make the news, I will link to the articles here.
Whenever fruits and veggies make the news, I will link to the articles here.
- September 15, 2011: "To Avoid a Stroke, Try Upping 'White' Fruits, Veggies"
- July/August 2011: AARP.org "Health Benefits of Tomatoes"
- June 20, 2011: Many multivitamins don't have nutrients claimed in label
- June 13, 2011: 12 Healthy Reasons to Eat an Apple a Day
- December 28, 2010: Cranberries for UTI Prevention
- September 28, 1996: "Eating fruit and vegetables protects against the common chronic diseases of adulthood"
Health Checklist
Make sure you...
- eat at least 9 servings of fresh fruits and veggies every day
- get at least 7 hours of sleep every night
- drink plenty of water
- eliminate stress
- avoid sugars, processed foods, meat and dairy products
- avoid chemicals and artificial colorings and flavorings
- exercise every day, even if it's just taking a walk
